Every year, runners and rollers go further than they ever thought they could. Those who thought they might manage 5K go 8K. Ultrarunners taking them over 80K before the Catcher Car passes them. They just keep running until the unique finish line closes in, and then the sprint and adrenalin kick in.
How? They keep an eye on what they’re eating and drinking and listen to their body during training.
And you can, too. The Wings for Life World Run is completely different to any other race on the planet, so we’ve put together a nutrition guide designed to help you be a successful Wings for Life World Runner, whether you’re going for 5K or 90K.