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Your checklist for the Wings for Life World Run
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Get ready for an amazing race day Audio Experience!
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Boost your favourite runner
![Man smiling in forest and listening to music with Philips sports headphones](https://a.storyblok.com/f/254765/2400x1600/74c8d792a1/a7507_man_outdoor_ls_5_rgb_lr.jpg/m/960x600)
How music helps us run faster
![Team of scientists in the Angela Ruban Lab of Tel Aviv University](https://a.storyblok.com/f/254765/1920x1279/6e709e1015/1-angela-ruban-lab_tel-aviv-university.jpg/m/960x600)
7 projects with promise
![Takayuki Matsumine drawing art with a brush](https://a.storyblok.com/f/254765/1160x600/d8fd54f511/startnumber-drawing-1_10th-anniversary_takayuki-matsumine-japan.jpg/m/960x600)
Start with a work of art!
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A question of muscle power
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You are what you eat: food is fuel
![Participants perform during the sixth edition of the Wings for Life World Run in Izmir, Turkey on May 5, 2019.](https://a.storyblok.com/f/254765/3840x2556/7e44b5d5d6/participants_izmir_2018.jpg/m/960x600)
The Wings for Life World Run Couple: Opposites Attract
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10th Wings for Life World Run: Hope is running high
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Wings for Life World Run 2022: Runners raised 4.7 million euros for the search for a cure
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They're coming to get you! The Catcher Car drivers
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Run for your mind! How running boosts your mental strength
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I'm Dianne Vitkus and this is my story
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How to boost your running strength
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VIDEO: Three women, one dream
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How to build the best Wings for Life World Run team
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Tom Evans’ personal tips for the best running gear
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A fresh new collection for the Wings for Life World Run
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How to run your first 5K
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Catch me if you can
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100 Days to go until Race Day!
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Gift ideas for runners
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How to run faster and longer: the ultimate guide
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Here’s to you, Wings for Life World Runners!
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The Wings for Life World Run 2021 was packed with dream teams
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184,236 Wings for Life World Runners set historic record
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Eat right to run your best – here's how
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Sneak Peek: Discover the new Audio Experience
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Join a team and have even more fun!
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Tune in to the ultimate Wings for Life World Run playlist for training and race day!
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"You’re braver than you think"
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When Florian Neuschwander blitzed the 100 km indoor running record in 2021
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Wings for Life World Runners United
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How David Mzee walked a record 467m in this year’s Run
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Fill your days with more than 35 hours of Wings for Life World Run smiles
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YOUR VIRTUAL TEAM MAKES THE WINGS FOR LIFE WORLD RUN EVEN BETTER
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Live every Thursday: Experts answer your questions
![Collage of Wings for Life World Run Social Media Posts](https://a.storyblok.com/f/254765/1280x720/985f4fa379/vlcsnap-2020-02-07-14h45m54s504.png/m/960x600)
Your stories matter!
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Running is out of this world. Fact.
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Train with Runner’s World Germany for the Wings for Life World Run
![Colin Jackson seen at the Letzigrund stadium in Switzerland on August 27, 2019](https://a.storyblok.com/f/254765/3200x2134/eeb96da9ec/the-snow-felt-like-confetti-david-mzee-on-his-wings-for-life-world-run-experience_header.jpg/m/960x600)
“The snow felt like confetti”: David Mzee on his Wings for Life World Run experience
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The history of spinal cord research
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The story behind a picture
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Check out these big research numbers for 2019
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After his personal Wings for Life World Run milestone, paralyzed David Mzee now walks across the finish line at Weltklasse Zürich
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Q&A with Anita Gerhardter
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Three ways to take part
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The Wings for Life World Run love affair
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“We are clearly on our way”: 2019 Wings for Life World Run highlights
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Paralysis patient inspires over 120,000 participants with walk across Wings for Life World Run start